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quarta-feira, 13 de julho de 2011

MEMORY SLIPPING? EIGHT TIPS TO BRING IT BACK.


I’ve been working on cutting down my “senior moments," and in my reading found that the The Mayo Clinic and aging expert Helen Dennis have suggestions to help us keep our memory honed.
JANUARY 28, 2011
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3. Get organized.

I started practicing this some years back when I realized that if I didn't have one specific place that I always put my keys, I might never find them. They also suggest something I do, which is that when you put something into your calendar, say it out loud to help you remember it better. I'm also a big fan of Post-It notes, and of making lists and checking things off.

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